Everybody is panicking, stores are running out of alcohol-based hand cleansers and bleach. I even saw on the news that somewhere in Maryland, thousands line up for the "swine flu" vaccine. What could a mother do?

Take a deep breath, and try to relax. I know it's hard when it's your children's health and life at stake. But, there are solutions and ways to get around this. Remember, PREVENTION is key. Although it is not 100%, it is still best way to avoid getting sick this season.

It's very hard to prevent kids from getting sick. But it doesn't mean that you will freak out everytime another kid cough and sneezes in your child's face. Not only impossible but also not practical. Unless you put your children in a bubble for let's say, till they are teenagers? That is crazy.

What to do:

Don't panic. Prevention is key. If there are small children in the family, all caregivers should get vaccinated. Especially if caring for "at risk" population 0-5 yrs of age. Or for people with underlying risk factors like asthma, diabetes, cardiac problems (which pretty much like half of the population already). And for some reason the virus targets pregnant women. Just get the damn vaccine!

Handwashing is very important. The virus can live on surfaces and can be infectious from up to 8 hours after being deposited on the surface. So whip up the cleansers and just wipe down kitchen counters, bathroom surfaces and I do clean door knobs, light switches, phones and cellphones. These items are the most used in the house and are often overlooked. Throw used tissues in the trash can and either wash your hands with soap and water or use hand sanitizers.

This is the flu season. I am not telling you to hibernate or hide away from the world. But if it's not necessary? avoid crowded places. Try not to bring your kids to a crowded mall or gatherings. Once in a while, yeah but, if you are bored and maybe having cabin fever then short trips will be enough. Good for the pocketbook too. They have hand sanitizers that are small enough and would fit right in your Prada or Coach bag. You don't have to be slouchy just because it's the flu season :P

If somebody does get sick. Just stay at home. Never mind the deadlines and whatever that needs to be done at the office. I am pretty sure the world will not end if you rest for a few days. Believe me, your co-workers will thank you for it. Spread the love..not the virus.

Avoid touching your nose, eyes and mouth. The virus is spread that way. WASH your hands I could never emphasize it enough.

If your kid does get sick, observe and give comfort and call your health provider. It may not be swine flu but regular old fashioned flu. As a mother, sometimes we dither whether to call or not to call. But trust your instincts, if you feel that something doesn't feel right? or the child looks worse to you? just follow it. Even if the doctor thinks you're crazy for calling in the middle of the night..hey that's what they are being paid for right? besides, I would rather be wrong and look crazy than have my child take a turn for the worse because I was afraid that the doc would think I am too paranoid. I'm a mother. I am supposed to be paranoid. I did not suffer and carry this child for nine months just to be pooh poohed by some doctor.

For more information click on the link. This will take you to the CDC website.
www.cdc.gov/H1N1flu/qa.htm

Better to be safe. Be informed. Call your health provider. Take all of this with a grain of salt. This is not meant to be a bible for swine flu prevention. But just a reminder. GET THAT FLU SHOT!!!!!!!!!!